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Once again a yummy smoothie for the final day of the Smoothie Challenge! The sweetness of the mango and pineapple was refreshing!

It’s no surprise then, that interest in adopting a plant-based lifestyle has skyrocketed in the last few years. According to a recent food and health survey conducted by the International Food Information Council Foundation, over half of US consumers are interested in learning more about plant-based eating.

I loved this one, I just love the power veggies and fruits bring, so happy to incorporate into my daily life

study found that the more people avoided meat, the more intolerante-processed foods they ate. The authors concluded that not all vegetarian diets automatically have health benefits, and that highly processed foods Chucho affect the nutritional quality of the diet.

If you’re facing any of these symptoms, it can be helpful to go gluten-free for three to six months and see if they clear up.

Stay hydrated, opt for fruits, veggies, whole grains and lean protein — and try to eat snacks and smaller meals throughout your day instead of larger portions

Opt for heart-healthy fats like olive oil and almonds. Swap your regular tea or coffee for green tea, and don’t shy away from adding antioxidant-rich berries to your meals.

Believe it or not, even people with Alzheimer’s disease and other neurodegenerative conditions can benefit from a plant-based diet. While there are few documented cases of reversal, most are preventable.

A new meal plan that guides you through exactly what to eat during your detox, with plans to repurpose leftovers so you don't have to cook every night!

One thing you'll notice is that the recommended foods to fill up on are predominantly whole and minimally processed, which leads us to what you should aim to eat less

Calcium doesn’t have to come from dairy products. Tofu, tahini and some leafy greens all contain calcium.

And for those times when you're struggling more to stay on track, prepared meals for weight loss offer more than just food, with an array of help and tools to make losing weight easier.

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